January 16th Monday (157.8)
First Day of Regular Life Eating
6:30am Tea and a few Almonds
7:15am Gym
9:30am added water to the rest of my Tea
10:30am Apple slices and Almonds
12:30pm Southwest Salad with Chicken from Wal-Mart's Fresh Market (realy good)
4:30pm Apple slices and Almonds
6:30pm WAK Gyro Al Pastor and DK Al Pastor
11:30pm FroYo from Braums
January 17th Tuesday (157.6)
woke up at 6am on my own went back to sleep did not want to get up at 8am, lol
8:30am Water
9:30am Tea
10am Sonic Steak Fiesta BB with one bite of the tortilla and all the insides
Flo has struck Again-weird timing too
12:30pm 1/4 of the apple from yesterday
1:30pm Remaining Salad from yesterday
3pm Last 3 bites of John's Gyro and some Almonds
Feeling low energy and not hungry, making myself eat small snacks
4:30pm one of my Gyros Al Pastor from WAK
7:30pm Villa Montez Filet with Shrimp, Veggies, Rice and Beans (Left Veggies and Beans devoured the rest) Glass of Malbec
January 18th Wednedsay (158.3) Flo visiting and me devouring a my meal last night-no surprise
6:30am Water
7:30am Gym (hurt under my left rib when I tried to do the leg press-not sure why or how)
8:30am Tea
9:30am Sonic Steak BB with a bite of the Tortilla and all the insides
11am Apple Slices and Almonds
1:30pm Gyro Al Pastor and DK Al Pastor from WAK a few almonds/walnut pieces
Started on my 5th bottle of water - had 6 down before I left work (8 makes a gallon)
6:30pm tried a sample of yogurt covered pretzel at Fresh
7pm Grabbed a few Red Walnuts to eat on the way to John's soccer game and Mint Green Tea
9pm Mashed a banana in Almond Butter and poured Special K flakes in it
January 19th Thursday (157.8)
9am Water
9:30am Tea, Apple with Almond Butter and a few Almonds
12:30pm Grilled Shrimp from VM with Mushrooms and Buffalo Flavored Artichokes from Fresh
On my 3rd Water
4pm DQ Soft Serve Cone
6:30pm Chuy's 2 New Mexican Martinis, Green Chile Mini Tacos, Chips and Salsa
January 20th Friday (159)
6:30am Water
7:20am Gym (light stretching and walking-side still hurts-Dan suggested I go to Chiro for rib)
8:20am 1/2 Sonic Super BB
9am Tea
10am Chiropractor worked on Rib relocation
11:30am Taco Bell Fresca soft Taco and Burrito
2:30pm Almonds and Walnuts
3rd Bottle of water down
4:30pm 2 bites of yogurt-didn't like it vanilla okinos?
7pm Grilled Chicken, Green Beans and Mac&Cheese
10:30pm FroYo with Walnuts and Strawberries
January 21st Saturday (158.1)
12:30pm Apple and Almonds
5:30pm Banana
7pm Fish City Grill Jalapeno Chowder, Salmon Stuffed Shrimp, Rice, Veggies, Grilled Salmon
8pm Walked the Mall and tried on and bought clothes from Old Navy
9:30pm Tyler Ranch Split Bread Pudding and 1 scoop of Ice Cream
January 22nd Sunday (158.5)
10am Tangelo, Few Almonds and Tea
11:30am Chicken breakfast burrito
4pm FroYo from Orange Leaf with Andes mint, Chocolate Chips and White Chocolate Chips
8pm Whataburger Jr. w/cheese and a few fries with the spicy ketchup
January 23rd Monday (158.5)
6:15am Water
7am Tea
7:30am Gym made the rib feel better and me too
Noon Grilled Chicken, Cucumber, Carrots, Tomato, Olives and SYM
12:40pm Roasted Cinnamon Almonds
7pm Italian Salad
January 24th Tuesday (156.3)
8am McD BB
11:30am Apple and Almond Butter
I don't remember what all I ate
January 25th Wednesday (156.3)
Not sure what all I ate-funeralizing foods-try to stay good ate a brownie, lol
January 26th Thursday (155.0) Day of Funeral
Almond Milk and Cereal
Tea
Beef Tenderloin and Green Beans
Chicken and Beef Quesadillas 1/2 order and Crown and Water
January 27th Friday (154.3) I think
Fiesta BB from Sonic
Salad and Tortilla Soup from McAlisters
Orange
Two Vanilla Wafers with a scoop of Peanut Butter on each of them (sweet tooth and orange didn't cut it)
Chuys chuychanga rice beans and chips salsa and jalapeno creamy ranch
January 28th Saturday (155.4)
FroYo
Tea
Almonds
Sushi and LIT
Bloody Mary
Rum Ball
January 29th Sunday (156.3)
Red Walnuts
Spaghettios
Chicken Salad Sandwich and Pasta Salad
Rum Ball
January 30th Monday (did not weigh)
Gym
Water
Nuts
Tea
Steak and Egg BB Sonic
Nuts
Apple and Peanut Butter
January 31st Tuesday (156.7)
Nuts
Apple
Tea
Smoked Chicken Salad and Green Salad
Carino's Wine Dinner, 4 courses and 4 wines
February 1st Wednesday (156.7)
Gym
Nuts
Apple
Tea
Sadler's Grilled Mango Chicken, Spinach and part of a lemon icebox pie
1/2 slice of cheese
Homemade Lasagna from Katie and Sadler's 1/2 salad
Tiramasu
February 2nd Thursday (156.7)
Nuts
Tea
Water
Apple
Grilled Chicken Salad and Grilled Veggies from Sadlers
Rest of the Lemon Icebox Pie
Chuys Split Mucho Tacos and Pancho Nachos
February 3rd Friday (157.0)
Tea
Gym
Water
Apple and Almond Butter and 4 almonds
Crawfish, sausage pasta
Nuts
Grilled Cheese and Chicken Vegetable Soup
Cookie
February 4th Saturday (154.8)
Apple, Walnuts Cookie
Tea
FroYo
Walnuts and cookie
Snuffers fries, snufferita, chicken enchilada soup
Vodka, tonic and Snacks
February 5th Sunday (did not weigh)
Apple slices and Nuts
Water -no tea
MCGuires Green Chile Lasagna and Titos Bloody Mary
3/4 cookie
Rudy's Jalapeno Sausage, Brisket, Jalapeno Bread slices, pickles, onions and Green Chile Stew
February 6th Monday (154.8)
Gym
Water
Tea
Sonic Steak BB and I ate the tortilla
Apple and Almonds
2 vanilla wafers and a teaspoon of peanut butter
Heshey Kiss
Chicken Salad and Crackers
2 Rum Balls
Sausage and Cheese Curds
February 7th Tuesday (155.6)
Water
Emergen-C Plus
Gym
Tea
Sonic BB and some of the tortilla
Brisket, little Green Chile Stew
Cashews
Ice Cream and Brownies
Jucy's Junior Cheese burger with Jalapenos and a few fries
Strawberries
February 8th Wednesday (156.1)
Doctor Appt
1 cheese pig minus half the bread and a chocolate caked glazed donut
Tea
Salmon Salad with pine nuts, grapes, cheese curds lettuce and dressing
4 almonds
Almonds and Walnuts
Ranch Hand Salad at Tyler Ranch, Ice Cream with Bread Pudding bites and Bloody Mary
Blood Pressure was referredto as "perfect" Wednesday at doctor office
Cholesterol came back WAY Better then before
Overall went from 320 to 235 under 200 is normal range
Triglycerides 148 to 71 under 150 is normal range
LDL 240 to 159 under 100 is normal range
HDL 50 to 62 over 60 is normal range
February 9th Thursday (156.3)
Water
Chiro
Tea
Nuts
Apple
Salmon Salad (see Above)
Nuts
Chuy's Chips, Salsa, Creamy Jalapeno, 1/2 Steak Burrito, pulled off a lot of the tortilla
February 10th Friday (155.9)
Water
Gym
Tea
Sonic Fiesta BB just a few bites of the tortilla
Left over Chuys Burrito, rice and beans
Nuts
BWW Pulled Pork Sandwich, Cheese PotatoWedges, Fried Stuffed Jalapenos and Jameson and Ginger Ale
February 11th Saturday (156.5)
Tea
Strawberries, Cheese Curds, Peach Apricot Bread Slice and Jalepeno Cheese bread slice
Cheddars Grilled Tilapia, Shrimp, Rice Green Beans and Broccoli Cheese Casserole
FroYo
Girls Game Night
quesadillas and Margaritas
cookie
February 12th Sunday (156.1)
Eggs, ham, cheese and bread
Roast Beef Sandwich from Jersy Mike's split with John, Cheese Curds
Tea
Split Girl Size Nachos and Bread pudding with ice cream at the Ranch with John
February 13th Monday (156.1)
Water
Gym
McDonalds Breakfast Burrito
Tea
Apple and Nuts
Papa Murphey's Pizza
Chocolate Chip Cookies and Almond Milk
February 14th Tuesday (156.7)
Homemade Breakfast Burrito
Tea
Sandwich and Pickle Wedge
Apple and AlmondsStrawberries and Cheese
Filet Mignon, Asparagus, Potatoes Au Gratin, Brioche Roll
Wine
Chocolate Covered Strawberry
February 15th Wednesday (156.7)
Gym
Sonic Steak and Egg BB
Tea
Greek Pasta Salad, Pickle Wedge and Cheese Curds
Chocolate Covered Strawberries
Sweet Tea Vodka, Water and Lemonade
Loaded Cheese Fries
Whisky X's 2 or 3
Grilled Cheese, Bacon, Tomato Sammich and Indian Summer Soup(cheesey)
Chocolate Chip Cookies
February 16th Thursday (159.0) Um, yeah, STEAK DAY (see last 3 days as "what not to do")
Tea
Chiro
Tea
Filet Mignon and Apple
February 17th Friday (156.5) 2.5 DOWN hell yeah!
Water
Gym
Steak and Egg Sonic BB
Ice Cream Cone Dipped from DQ
ChickFilA Sandwich @ BowlAThon Volunteering
Bread Pudding and Ice Cream Tyler Ranch-did not share
February 18th Saturday (155.9)
Yoga
Apple
1/2 small Texas Schlotsky Sandwich
Bowling @ BowlAThon
1/2 Boudin Link, 1 lbs Crawfish and 3 beers
February 19th Sunday (155.4)
Steak, Egg, Cheese Tortilla
Yoga
FroYo
Apple Slices, Strawberries and Cheese
Hot Dog from MooYah
February 20th Monday (156.3)
Almonds
Gym
Fiesta Steak Burrito w/o most of the tortilla Sonic
Almond, Cashew, Dried Bananas, Cranberries, Blueberries and Mango Mix
Salad and Grilled Chicken
Nut Mix Above
Corn Rice Casserole, Ham and 2 Cresent Rolls
February 21st Tuesday (156.3)
Sonic Fiesta Steak Burrito w/o most of the tortilla
Nut Mix with dried fruits
Chicken Salad with mini waverly crackers
Part of a Gyro from WAK, slice of King Cake
2 Hurricanes, Few Bites of Bread Pudding and scoop of ice cream(shouldn't have had ice cream)
February 22nd Wednesday (156.5)
Gym
Sonic Super BB without most of the tortilla
Nut Mix with dried fruits
Spicy Chicken Sandwich from Jack in the Box
5 mini cookies from JITB
Yoga
Corn Rice Casserole, Grilled Chicken and 2 Crescent Rolls
February 23rd Thursday (158.1)
Chiropractor
Water
Tea
Apple and Dried Friut and Nuts
Left over Gyro from WAK
Beer
Grilled Tilapia and Shrimp with cream sauce, rice and broccoli
Beer
Bread Pudding
February 24th Friday (157.8)
Gym
Sonic Steak and Egg BB w/Jalapenos
Nuts and dried fruit
Tea
SmokedChicken Salad and Pickle wedge
Chuy's New Mexican Martinis,Salad and Soup, Chips and Dips
February 25th Saturday (159.0)
Tea
Panera Bread Steak and White cheese sandwich w/o most of the bread, 1/2 small apple Tea
VodkaTonics, Wings, Fries at Tyler Ranch
February 26th Sunday (159.0)
Hot chocolate, 1/2 Banana Nut Muffin, 1/2 Blueberry Muffin and 1/2 Bagel, Egg, Sausage Cheese
Authentic Shredded Chicken Taco with Sour Cream, Guacamole and Cheese, Beans and Rice Coronita
FroYo
February 27th Monday (157.0)
Gym
Emergen-C
Tea
Nuts and Dried Fruits
Fiesta BB Sonic
Yoga
BJ Brewhouse Cheeseburger Pizza
February 28th Tuesday (156.7)
Sonic Fiesta BB
Left over Pizza
Tyler Ranch Ranch hand salad and few bites of bread pudding
February 29th Wednesday (158.7)
Gym
Apple and Nuts
Smoked Chicken Salad and Waverly Cracker Bites
Grilled Salmon Salad and Tall Titos and Tonic
1 spoonfull of Lemon Ice Box Pie
March 1st Thursday (156.7)
Taquito from Whataburger
Nuts
Smoked Chicken Salad and Waverly Cracker Bites and smallest can of Spicy V8
Nuts
Villa Montez Fish, Veggies, Rice, Beans and Malbec Wine
March 2nd Friday (159.8) grrrrrrrrrr
Gym
Taquito from Whataburger
Apple, Yogart, Nuts
Chick-Fil-A and Vodka Lemonade
Chick-fil-A
March 3rd (159.2)
Volunteer
Bloody Mary
Yoga
Corn Dog
Bloody Marys
BWW Snacks and more Bloody Marys
March 4th (160.7)
Panera Bread Jalapeno Cheese Bagel 1/2 Egg White Bagel 1/2 Souffle 1/2 and Chia Latte Tea
Volunteer
10 Samples of Chili and 2 Beers
Apple
Fresh Ready to Go Smoked Crab Cakes, Cajun Cakes, Sauteed Kale, Mac and Cheese and Bread
March 5th Monday (161.2) got to stop that trend
Water
Gym
Green Juice from Fresh
Apple and Red Walnuts
Spinach Smoked Chicken Salad from Fresh 1/2
mixed Nuts
Steak, Sausage, Cajun Stuffed Poblano Pepper, and Bread
March 6th Tuesday (159.2) much more like it
Turkey Sausage, Egg and Cheese Burrito from home
Water
Carrot and Strawberry Juice from Fresh
Spinach Smoked Chicken Salad 1/2
Nuts
ShakeNBake Pork Chops, Beef RiceARoni and Bread
March 7th Wednesday (158.1) keep going down
Water
Gym
Green Juice from Fresh
Apple and Almond Butter
Broccoli Cheese Soup and Cornbread from Sadlers
Nilla Wafers and Almond Butter
Tan
Yoga
Few Banana Chips
Chili Dog at home
March 8th Thursday (158.7)
Naked Green Juice
Nuts
Water
Pork Chops and Rice
Nuts
Maui Margarita, Beef Nacho Supreme 1/3rd and Pot Roast with Potatos and Veggies 1/3
March 9th Friday (158.7)
Skipped Gym woke up coughing and mouth breathing and ears achy Love the Rain tho
Two mini cinnamon rolls and last few bites of John's cereal
Carrot and Orange Juice from FreshSalad with Grilled Chicken
Nuts
Pulled Pork Sandwich, Cheese Buffalo Chips and Stuffed Jalapenos
March 10th Saturday (158.5)
Peach Apricot Bread
Tea
Apple and Walnuts
Chili Dogs
Froyo
March 11th Sunday (158.5)
Cereal and Peach Apricot Bread
Tea
Few bites of cookie samples, cheese samples, tamale samples, sausage samples etc...
Chuy's Chicka Chicka Boom Boom
Reeses BIG Peanut Butter Cup
March 12th Monday (158.5)
Water
Gym
Green Juice from Fresh
Kalache
Red Walnuts
Grilled Chicken, Cucumber, Squash, Tomato and Dressing
Schwans Yogart, Fresh Strawberries and Red Walnuts
Tan (level 2 for 15 minutes not a good idea-RED)
Yoga (suk'd at it tonight)
Ranch Hand Salad at Tyler Ranch
March 13th Tuesday (157.8)
Fiesta Steak BB Sonic
Water
Chef Special Salad from Fresh
Orange, Nilla Wafers
Grilled Chicken, Sausage, Mac & Cheese and 1/2 slice of Potato bread
March 14th (159.2)not cool
Carrot and Orange Juice from Fresh
Gym
Water
Apple and Almond Butter
Grilled Chicken, Sausage, Mac & Cheese, Squash and Cucumbers
Red Walnuts
Jakes Chicken Cigars and some of the Arancini and Spinach Dip with Bread
March 15th (158.5)
Banana Walnut Bread 2 slices with Milk
Red Walnuts
Turkey Club Sandwich and Fruit from Sadlers and Mint Tea
Thin Mint Girl Scout Cookies, nearly a whole sleeve and the day isn't done...
Tan
Jameson and Ginger Ale, 1/3 Pulled Pork Nachos
March 16th Friday (158.5)
Water
Gym
Tea
Apple, Almond Butter and Walnuts
Tan
March 17th Saturday (159.4)
Crazy Saturday full of errands and shopping and low iron
Was suppose to give platelets and my iron was too low
Tea
Whataburger Taquito
Orange Juice
Chick Fil A and Great American Cookie Company Double Choc Chewy and Domino
4 Jameson Whiskeys neat and water
Pizza
March 18th Sunday (apparently didn't like the # enough to write it down)
Water
Tea
Corner Bakery breakfast of some eggs, toast and potatoes did not finish was not good
Nuts
Chuys Elvis Presley Memorial Platter 1/2 and chips and salsa, creamy jalapeno and Boom Boom
March 19th Monday (or today-uhg)
Water
Brookshires nut and banana bread and peach apricot nut bread 1/2
Tea
1/2 Naked Green Juice Red Walnuts
1/2 Chuys left overs
5 Vanilla Wafters and 1/2 Naked Green Juice
Taco Bueno Fish Street Tacos and Tortilla Soup
March 20th Tuesday (159.6)
Brookshires bread 1 slice each
Chicken and Green Chile Stew and Lemon Icebox Pie
Red Walnuts
Papa Murphy Pizza (2slices) and cheese bread sticks (2)
March 21st Wednesday (159.6)
Braums Big Breakfast Burrito
Spicy V-8
Ok March 26th Monday (157.5) FINALLY
My BMI was 26.? 4 points DOWN!!
I am going on Vacation and will start a new food blog when I get back...
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