Iron Junkie Part 2

First week back did 3 days and I think Dan took it easy on me. We came up with a new plan for next week, more protein and more cardio. We asked Lisa to help with the Cardio (Gulp).

Monday was weights-no problem we increased a bit.

Tuesday Lisa had worked me up a cardio program, I got there early so I could walk/run to get ready for my first hard core cardio session, I was scared I won't lie. I need a better sports bra if I am going to run, just saying. We start with the SLED! Really, that's where we are STARTING? Pulling down the alley which is slightly down hill no too bad, walking backwards pulling it back up the alley was a BITCH! Took me probably 3 times as long to come back as it did to go. I was like Thomas the Train half way up the alley, I think I can I think I can I think -Oh good I made it! Only had to do it twice today, THANK GOD And ALL THAT IS GOOD! Then it was ballerina moves with kettle bell, planking leg lift, kettle bell butt swings and pulling myself up on ropes times 3. Then I got to put on boxing gloves-wahoooo! Boxing the bag, kicking the bag-I got this! I have no idea what the technical terms for all that stuff I did but I do know that I will probably be using Lisa's name in vain tonight before I go to bed. But for now I FREAKING LOVE I LIVED THROUGH IT!

Daily Food Diary for April 2012

Now that I am back from Vacation I will start this anew!

09 Monday 159.8 (I have gained 2 lbs since getting home from Africa!!)
Green Juice from Fresh
NO GYM
2 eggs and toast
Water
Tea
Blue Naked Juice
1/2 Chuys Chuychanga Rice and Beans
Apple and 5 Vanilla Wafers
Yoga
Brunos Salad and Pizza (2 slices)

10 Tuesday 160.1
Green Juice from Fresh
Water
Red Walnuts
Gym
Sonic Fiesta BB and Tea
Villa Montez Lamb Chops 2 veggies and mashed potatoes left-overs from Easter
Few Almonds and dried frut and 5 Vanilla Wafers
Walked the dogs a few blocks both by myself (big accomplishment)
Steak, Sausage, Loaded Baked Potato (2/3rds), Salad
Fell asleep from food coma!

11 Wednesday 159.0
Naked Blue Machine Juice
Water
Organic Wheat Animal Crackers (half a handful)
Gym
Sonic Steak and Egg BB
Almonds
Tea
Salad from Brunos
Chocolate
Almonds
Tyler Ranch Combo Nachos 1/2 and 1/2 Bread Pudding

12 Thursday 159.8
No Surprise there ate like a maniac yesterday
Steak
Gym
Tea
Water
String Cheese
Grilled Chicken, Broccoli, Snap Peas, Lentils, Carrots, Tomato, Cucumber
3 Vanilla Wafers with Almond Butter
Almonds
BWW Stuffed Jalapenos, Pulled Pork Sandwich a Few Cheese Fries and 3 tall drafts

13 Friday 160.1
See Above...
Blueberry Bread slices and Almond Milk
Water
Apple
Protein Chia Tea
Steak, Broccoli, Snap Peas, Lentils, Carrots, Tomato, Cucumber
Dried Fruits and Almonds
Yogurt and Fresh Strawberries
Tyler Ranch Shared some Nachos, 4 beers and split Fajitas and a few bites of Bread Pudding

14 Saturday 160.7
Part of a Clifbar
Yoga
WAK Gyro's Al Pastor
Tyler Ranch 4 beers split Nachos and Cheese fries

15 Sunday 160.3
Jack in the Box Burrito
Cookies
Chicken & Spaghetti
Cookies
FroYo

16 Monday 160.1
2 Gatorade Protien bars
Gym
Water
Dairy Queen Sausage Taquito
Tea and Walnuts
Steak, Broccoli, Snap Peas, Lentils, Carrots, Tomato, Cucumber
Yoga
Chicken & Spaghetti, 3 Grissini Bread Sticks, Salad w/avocado

17 Tuesday 159.6
Odwalla Vanilla Al'Mondo Protein Drink
Gym-hard core cardio
Super Sonic BB (I earned it)
Water
Tea
Strawberries
Sausage and Cucumber with Crackers
Villa Montez Korean Tacos, Rice, Beans, Latino Rolls and a Adult Beverage

18 Wednesday 160.3
2 Gatorade Protien bars
Water
Gym
2 Cheese Pigs and Blueberry Donut
BB Smoked Chicken Salad and Crackers
Chia Tea
Yoga
1/2 Eggrolls 1/2 Jalapeno Smokehouse Burger at Chilis

19 Thursday 161.6
Big Reeses Peanut Butter Cup
Water
Gym
Water
2 Jalapeno Cheese Pigs and 6 donut holes (they were i the bag, I didn't order them)
Water
BB Smoked Chicken Salad and Crackers
Apple and Almond Butter and Nilla Wafers
Tea