I am going to just do one blog this time that will include everything since I have already done this journey once and have three detailed blogs about it. Please start there if you have not already read them.
HCG is an awesome Weight Loss Cure! Cure? Yes! It resets your Hypothalmus to tell your body when to quit eating what to crave to maintain your weight loss. Yes I have tested and yes it works! In Round 1 I lost and maintained 30 pounds. After 6 weeks of maintenance I am starting round 2 and so very excited!!
http://shiftingfrequencies.com/pounds-and-inches-by-dr-a-t-w-simeons.pdf (Actual Manuscript)
Day 1 Sunday October 23rd (185) (Load Day 1 of 2)
8am Drops
9am Tea
9:30am Breakfast Breads 2 slices
10:30am Almonds
11:30am Beef, Green Beans, Potatoes, Tomatoes, Cheese and Creamy Sauce
2pm Drops
4pm Frozen Yogurt, Almonds and a Rum Ball
7:30pm Steak Quesadillas, Beer
8pm Stuffed Chili Cheese Dog, Fries and Beer
9:30pm Makers Bread Pudding 1/2 and Ice Cream
Midnight Drops
Day 2 Monday October 24th (185.6) (Load Day 2 of 2)
8am Drops
8:45am Tea
11am Super Breakfast Burrito and Salsa
1:30pm Chocolate Chip Cookie Ice Cream Sandwich
2:30pm Drops
4pm Almonds
6:30pm Drink
7pm Burrito Maya with Sweet Pork from Villa Montez, Chino Latino Rolls, Chips and Salsa
9pm Shot of Crown
10pm Scoop of Ice Cream and half of a Bread Pudding with Makers Mark
11pm Drops
I think I got the "load" thing down very well this time...
Day 3 Tuesday October 25th (186.1) (1st day of 500 Calories)
8am Drops
8:45am Tea
11am Apple
2:15pm Drops
3:30pm Shrimp and Cucumbers w/Pepper & Cachere's
8pm Grilled Chicken and Celery
11:30pm Drops
Brought my Shrimp to work and stopped by grocery store and bought 2 Apples and a Cucumber. Will have to go shopping tonight to stock up and cook. Tomorrow is going to be crazy with John's Soccer game and World Series. But I can Do This!
Going to the Restroom a lot getting rid of the excess fluids-should be lighter tomorrow...
Went to Fresh, missed it like an old friend. John Grilled me a bunch of Chicken Breasts!
Started using both the Weightloss and Hormone Creams tonight.
Day 4 Wednesday October 26th (183.2) (2.9 Pounds DOWN!)
8am Drops
9am Tea
11am Apple
1pm Shrimp, Cucumber w/Cachere' and Pepper
2:40pm Drops
6:30pm Grilled Chicken, Celery w/SYM Wite Pepper
10pm Drops
11pm Strawberries
Went to John's soccer game, washed hair and dishes. Got a little hungry about 4:30pm. Wanted to go buy new jeans, talked myself out of it.
I am going to post my weight on my google calendar so I can see everyday in one place without scrolling and such. Should be interesting.
Day 5 Thursday October 27th (181.0) (Down 2.2 MORE!)
8am Drops
9am Tea
11:30am Apple
1pm Grilled Chicken
2:53pm Drops
4:30pm Cucumber
6:15pm Grilled Chicken
11pm Drops
Did not have but one Fruit and one Veggie all day. No Grissini or Melba this round. Watched the Game at Tyler Ranch and drank loads of water. Resisted Bread Pudding-but the smell was very tempting.
Day 6 Friday October 28th (179.0) (That is 7 since Tuesday AM!)
8am Drops
9am Tea
11:45am Apple
1pm Shrimp and Tomato with Pepper and Cachere
3:30pm Drops
6:30pm Grilled Chicken and Asparagus
9:30pm Drops
10pm Strawberries
Day 7 Saturday October 29th (177.0) (9 since Tue)
8am drops
9:30am Tea
1pm Grilled Chicken and Apple (yummy combo)
6:30pm Steak from Fresh (not measured) and Tomato with SYM Pepper
8:15pm Drops
Bought 2 new jeans and undies, can't find a bra with a fit I like, a pair of the cutest ungliest shoes and a blouse at Curvy Lady. Realized I won't be shopping in there anymore since 14 is the smallest size they carry and I am almost in my 12s. Only had 1 fruit and 1 veggie and missed one of my Drop times so only did drops twice yesterday. My water intake was down and I sweated and was in the sun. Worked the Steak Cook-off with Tricky Dix Nation and resisted offers of alcohol and food. Knew tomorrow was not going to be a 2 pound day.
Day 8 Sunday October 30th (176.4) (.6 not bad for the day I had yesterday)
8am Drops
10am Tea
2:30pm Drops
4:30pm Grilled Chicken and Celery with SYM Pepper
9:20pm Drops
10:30pm Strawberries
I am just not very good at this on the weekends...
Day 9 Monday October 31st (175.5) (Guess the 2 a day have gone)
7:30am Drops
9am Tea
1:30 pm Shrimp and Spinach
3pm Drops
7pm Grilled Buffalo Patty with Grilled and Fresh Red Onion
10pm Drops
11pm Strawberries
Received a text message at (5:45am) which woke me up and I had a raging headache, fell back asleep and woke up at (6:30am) and did my drops went back to bed and got woke up at 8:30. Realized my clock was an hour behind so 5:45 was 6:45 and 6:30 was 7:30. My head felt better but now I had 30 minutes to leave the house!! Went to the movies after dinner and had water and not craving for popcorn or Dr. Pepper. MoneyBall is good.
Day 10 Tuesday November 1st (175.3) (No more Buffalo)
8am Drops
9am Tea
10:30am Apple
1:30pm Shrimp and Spinach w/Cachere' and Pepper
4pm Drops
7:30pm Salmon (SO NOT ON PROGRAM) and Asparagus
11:30pm Drops
Had to go grocery shopping before dinner and decided to get something from the To-Go meals at Fresh so I grabbed Asparagus and Salmon. Half way home remembered Salmon is not on the approved list. It was that or the Buffalo I had prepared which is also not on the list and I didn't lose as much. OR Cook something. I went with the Salmon and Asapargus, I will pay for it tomorrow and move on. Not doing as good this time around;(. Bought some mineral oil for my lips, it is on the approved list. Hope it helps! My lips are killing me again. No one else seems to have this problem but me. Strange. But I also don't wear lipstick of any kind.
Day 11 Wedsday November 2nd (175.0) (Early AM)
7am Drops
7:45am Tea
10:30am Apple
12:30pm Shrimp and Spinach w/Cachere'
3:25pm Drops
7pm Grilled Chicken
10:30pm Drops
11pm Strawberries
Woke up this morning with my jaw killing me, hope it is just sinus pressure...
Day 12 Thursday November 3rd (173.7) (Did everything right yesterday)
8am Drops
9am Tea
11:30am Apple
2pm Grilled Chicken and Tomato w/Cachere'
4:15pm Drops
7pm Grilled Chicken and Spinach
10:30pm Drops
Day 13 Friday November 4th (173.3) (hmmm?)
8am Drops
9am Tea
11am Apple
1pm Grilled Chicken and Spinach
3:30pm Drops
7pm Strawberries
8pm Grilled Steak and Asparagus (one bite of chicken not weighed)
Day 14 Saturday November 5th (173.3) Stuck?
6:30am Drops
7am Tea
9am Apple
1:30pm Grilled Chicken and Tomato
3pm a bite Sausage & Rice (Bad Girl)
3:30pm Drops
Nap
7pm Strawberries
8:30pm Grilled Chicken and Celery
Day 15 Sunday November 6th (172.0) (40 pounds from 212 in August)
9am Tea
11am Apple
12:30pm Grilled Chicken and Asparagus
2pm Drops
7:30pm Grilled Steak and Tomato
10:30pm Drops
Day 16 Monday November 7th (172.0)
8am Drops
9:30 Tea
11am Apple
1pm Grilled Chicken and Cucumber w/Cachere'
3:30pm Drops
7pm Grilled Tilapia and Grilled Asparagus
10:30pm Drops
Went shopping for seafood, was craving it and needed a break from Chicken. My favorite Orange Roughy is on the endangered species list now and can not get it and all the other fish have increased in price. I bought a Tilapia filet and a pound of cooked shrimp. Came home cooked the Tilapia and measured out the shrimp into portions and bagged up for lunches. Tilapia is not bad but it is definitely not Orange Roughy. We went to a birthday party at Julian's and John's beer had too much carbonation in it and the service sucked as usual. We left there and went to Tyler Ranch to finish watching the football game and John ate and got dessert. That Bread Pudding smelled so good I wanted to sleep with it under my pillow.
Day 17 Tuesday November 8th (171.5) (getting a little old not losing much, but little better than 0)
7:40am Drops
8:40am Tea
9:40am Apple
2pm Drops
4:30pm Shrimp and Cucumbers
9pm Grilled Chicken and Celery w/HD and Salt & Pepper
10:30pm Drops
I bought make-up today!!
Day 18 Wednesday November 9th (171.1)
7:40am Drops
9am Tea
11am Apple
2pm Drops
3:40pm Shrimp
9:40pm Grilled Chicken and Strawberries
11pm Drops
Day 19 Thursday November 10th (170.4) (was 170 for a long time once upon a time)
7:40am Drops
9am Tea
11:30am Apple
1:30pm Drops
4pm Grilled Chicken and Cucumber
9pm Grilled Steak and Tomato
11:30pm Drops
Day 20 Friday November 11th (170.4)
7:40am Drops
8:30am Tea
10am Apple
1:30pm Drops
3:30pm Grilled Chicken
7:30pm Celery
1am Drops
I took off early from work to pick my car up from shop and head to a party in Humble so it was a travel day and I spead out one meal instead of eating two. Not recommended. It was a late night as well.
Day 21 Saturday November 12th (167.1) Hallelujah!!
7:40am Drops
9am Tea
10am 1/2 Large Apple
1:30pm Grilled Chicken
weighed here
3pm Celery
5pm Drops
9pm Strawberries
10pm Drops
Had a large bm this morning before getting on the road back home. No scale available so did not weigh until mid-afternoon. When I did weight I had lost 3.3 pounds and FINALLY got under 170 which was a mini-goal for me! Another night out with girlfriends! Drank water and ate strawberries when I got home.
Day 22 Sunday November 13th (167.1)
8am Drops
Going to load up on water before drinking my tea today
11:30am Tea and Apple w/Cinnamon
1:45pm Tilapia and Tomato
5pm Drops
6pm 1/4 Apple
7:30pm Grilled Steak and Asparagus
10:30pm
Went to Fresh and they had ORANGE ROUGHY!! I bought a pound of it! Spent $120 (ouch) but that was a lot of meat for John and I both and other staples needed. Bought a weeks worth of apples. Grilled half the meat and seasoned and froze the other half. Weighed and bagged mine for the week. Had a headache all day, thinking it might be sinus. Took Arnica Montana, seemed to help but I think it knocked me out. Barely keep my eyes open.
Day 23 Monday November 14th (166.9)
7:40am Drops
9:40am Apple
12:15pm Grilled Chicken and Celery w/Cachere'
4:30pm Drops
6:30pm Strawberries
7:30pm Grilled Chicken and Asparagus
10:30pm Drops
Felt icky and dispondent today. Just blah. Back was killing me. Took some Arnica Montana and a hot bath, seemed to help the back, not the mood, lol. Again couldn't keep my eyes open.
Day 24 Tuesday November 15th (166.9) (adding a 16oz bottled water before my tea)
8am Drops
9:30am Water
10am Tea
12:30pm Grilled Chicken and Cucumber
4:30pm Drops
6:30pm Grilled Steak and Grilled Onions
10:30pm Drops
Started! Explains the headache, backache and dispondency. It's not a regular occurrence anymore so it is sometimes guess work. Also explains why I did not drop any weight. Just glad it wasn't a gain. So now that is out of the way hopefully 165 by Thursday am.
Day 25 Wednesday November 16th (166.2)
7:40 Drops
8:30am Water
9:30am Tea
1pm Grilled Chicken and Cucumber
3pm Drops
4pm Nilla Wafer (just one but I was ready to kill someone for a sweet)
7pm Grilled Chicken and Tomato
10pm 1/2 Apple
Day 26 Thursday November 17th (166.4) (the cookie did me in!)
7am Drops
8am Water
9am Tea
10am Apple
1pm Drops
3pm Grilled Chicken and Tomato
9:30pm Grilled Tilapia
Day 27 Friday November 18th (166.4) ugh
8am Drops
8:30am Water
9am Tea
9:30am Apple
Noon Grilled Chicken
3:30pm Drops
7:30pm Sip of Red wine and sip of a Mojito
8:30pm Bruno's House Salad and Grilled Chicken, scraped most of the cheese and olives off
11pm Drops
Day 28 Saturday November 19th (166.4) not bad for my cheats
8am Drops
9am water
9:30am Apple
Noon Grilled Chicken
3:30pm Drops
4:30pm Cucumbers
8pm Grilled Orange Roughy and Onions
10:30pm Drops
Day 29 Sunday Novemer 20th (166.0) yeah
8am Drops
8:45am Water
9:30am Apple w/cinnamon
11am Grilled Orange Roughy and Onions
2:20pm Drops
5:30pm Tyler Ranch Ranch Hand Salad (steak, lettuce, tomatoes, carrots, cabbage, red onion)
8pm Walked the dogs a few blocks
10pm Drops
Day 30 Monday November 21st (165.6)
8am Drops
8:45am Water
9:45am Tea
11am Apple
1:30pm Grilled Chicken and Cucumber
4:30pm Drops
6:30pm Grilled Orange Roughy and Tomato
10:30pm Drops
Day 31 Tuesday November 22nd (165.6)
6am Drops
7am Tea
Got my hair did
9:30am Apple
Noon Grilled Chicken and Cuccumber Salt and Pepper
3:50pm Drops
6:30pm Grilled Orange Roughy and yellow Onion
10:30pm Drops
Day 32 Wednesday November 23rd (164.2) YES!!!
7:45am Drops
9am Water
10am Tea
11:30am Apple
3:30pm Drops
I forgot to eat
5:30pm Cucumber
7pm Villa Montez Chino Latino Roll
7:30pm Sea Bass w/St. Charles Crawfish Sauce over Asparagus and Rice(didn't eat much of rice)
and John gave me a few bites of his Osso Bucco (Stuffed but dang that was good)
1:30am Drops
Day 33 Thursday November 24th (164.5) not too bad with all I ate last night
8:10am Drops
9:10am Tea
11am Apple
12:30pm Turkey, Ham, Dressing
4pm Drops
7pm Grilled Chicken and Asparagus (sliver of a pecan off a pie)
Midnight Black Friday Shopping-New Tennis Shoes!!
1am Drops
Day 34 Friday November 25th (163.8) I danced a little jig I can not lie!!
7:50am Drops
8:30am Water
9:30am Tea
10am Apple
12:30pm Grilled Orange Roughy and Asparagus (one spoonful of banana pudding)
2:40pm Drops
8pm Appleby's Grilled Tilapia and Broccoli (broc not on list)
11:30pm Drops
Day 35 Saturday November 26th (164)
7am Drops
9am Water
11am Apple
Noon Tea
3pm Grilled Chicken, Cucumber and Tomato
6pm Drops
8pm Grilled Chicken and cucumber
10:30pm Drops
Day 36 Sunday November 27th (162.5)
7:50am Drops
9am Water
11am Tea and Apple (itty bitty bite of dressing)
2:40pm Drops
7:30pm Steak and Tomato (itty bitty bite of bread)
10pm Drops
Day 37 Monday November 28th (161.6) 50 POUNDS GONE!!!!
6:50am Drops
Have eye appointment so early day
7:30am Tea
Realized on way to doctor I had left house with no food for today!!
8:30am Eye exam (left changed a smoodge and right changed a lot for the worse-bi-focals were briefly discussed but declined-trying contacts as a main and glasses as a back-up only)
9:30am ran into wal-mart bought apple, shrimp and onions
9:45am finally made it to work
11am Apple
1pm Shrimp and Green Garden Onions
3:15pm Drops
8pm Grilled Chicken and Cucumber
10pm Drops
Come to the realization that the Grissini sticks help not hinder as some books say. Everytime I have snuck a bite of anything with carbs I have lost more than w/o carbs. Now that I am near the end of round 2 I figure this out...
Day 38 Tuesday November 29th (161.2)
8am Drops
9am Tea
11:30am Apple
1:30pm Grilled Chicken and Cucumber
4:10pm Drops
6:30pm Walked a Mile
8pm Grilled Steak and Tomato
11pm Drops
(I ate John's steak instead of mine...)
Day 39 Wednesday November 30th (161.4) see above
7:50am Drops
9am Tea
11am Apple
Noon Grilled Chicken and Green Garden Onions
4pm Drops
6:30pm Gyro Salad and Pita Chips w/Hummus and Fries w/Cabbage at WAK
10:30pm Drops
Had L.U.S.H. with the girls at What About Kababos and ate way off the plan.
Day 40 Thursday December 1st (162.3) see above-last day on Drops
8am Drops
9am Water
11am Tea
11:30am Apple
1pm Shrimp and Tomato
4pm Drops
6:30pm Grilled Chicken
9pm 2 slices of tomato, 1 pickle slice and 1 slice of onion
11pm Drops
Day 41 Friday December 2nd (162.3) No More Drops-3 more days of 500 Calories
9am Tea
11:15am Apple
1pm Grilled Chicken and Onion
4pm I went to go take my drops, lol, good thing I took them out of my purse...
7pm Tyler Ranch Ranch Hand Salad
Day 42 Saturday December 3rd (162.3)
7:30am Tea
8am Registered for the Reindeer Run
9:30-10:30 Walked 3 miles
1pm Grilled Chicken and Apple
7pm Potpourri House Strawberry Salad and Grilled Tilapia w/mango sauce and Green Beans
Bought Almonds! Did I mentioned I walked 3 miles? lol It's a lot different when you don't have a 130 lbs dog pulling you...
Day 43 Sunday December 4th (161.8)
11:30am Water
12:45pm Tea
1pm Apple
4:30pm Grilled Steak and Tomato
9pm Grilled Chicken and Pickle wedge
Organic Tomato was really tasty!
Day 44 Monday December 5th (160.8) I LIKE That #
No Drops - Can eat anything but Sugar and Starches
8:30am Egg
9am Tea
10:45am Apple
1:45pm Dairy Queen Beef Taco Salad w/o Cheese and Shell added Onions
4:30pm Almonds
8:30pm FRESH Grilled Salman and Grilled Mix Veggies
11:15pm Arnica Montana for cramps and lower neck
Day 45 Tuesday December 6th (161.4) BP 126/79
8am Dental Cleaning
9am Water and Almonds
1:40pm Orange and Shrimp
4pm tomato
4:30pm Almonds
7:30pm Hamburger Salad with Onions, Pickles, Lettuce, Spinach, Olives, Salsa and Beef
It was very YUMMY! I love mixing stuff together and eating it! Going to do it again for lunch tomorrow with left overs.
Day 46 Wednesday December 7th (160.9)
9am Tea
10am Apple and Almond butter
1pm Hamburger Patty, Grilled Veggies, Buffalo Flavored Artichoke Hearts
7:30pm Vodka Tonic w/Lime
11pm Apple w/Cinnamon and Almonds
Day 47 Thursday December 8th (160.7)
8:20am Egg
9am Tea
12:30pm Apple
1:30pm Hamburger, Artichoke and Cucumber
4pm Almonds
8pm Mixed Green Salad with Strawberries, Grilled Chicken and Aspargus (too spicy)
10:30pm Almonds
Day 48 Friday December 9th (160.5)
8:30am Water
9:30am Tea
10:30 Almonds
11:30am Orange
1:45pm Mixed Green Salad, Pickle Wedge, Olives, Onion, Salsa and Grilled Chicken
4pm Almond Butter
7pm Green Chili Stew-chicken, onions, chiles, chicken broth, turkey, beef broth, cajun bell pepper, carrots and potatos(I picked them out), Tricky Dix Hott
Day 49 Saturday December 10th (160.5)
9am Water
10am Tea
10:30am Almonds
12:30pm Grilled Turbo fish and sauteed veggies at Fat Katz
1pm Vodka Tonic
7:30pm Steak Fajita with Baja Veggies and Hot Sauce Side Salad with jalapeno vinagarette
12:30am almonds
Day 50 Sunday Decemer 11th (160.5)
11am Apple w/cinnamon and Almonds
1:30pm Walked a Mile
2-4pm Walked around WalMart
4pm Almonds
4:30pm small Spicy V-8
5pm Grilled Chicken and Pickle
7:30pm Vodka Tonic
8pm few bites of Steak
9pm Bloody Mary
10pm Almonds and Strawberries
I helped John make Rum Balls last night and did not even want to sneak a nibble. See Below on the REWARD for my Good Behavior!!
Day 51 Monday December 12th (158.7) I had to weigh again to make sure!!
7:30am Water
9:30am Sonic Steak and Eggs without the burrito, lol, 2 Salsa Packets
1pm Mixed Greens, Olives, Cucumber, Jennie O seasoned turkey, Salsa and Pepper
3:30pm Apple and Almond Butter and Almonds
7pm Grilled Pork Chop and Grilled Mixed Veggies soaked in Itiallian Dressing
10pm Roasted Cinnamon Almonds
Day 52 Tuesday December 13th (159.4) too much almond maybe
8:30am Tea
9am Apple
11:30am Jennie O Turkey, Mixed Veggies and Cucumber
1:30pm Tangerine
9:30pm Grilled Chicken Taco Salad w/o Cheese, Sour Cream and Guac from Taco Bueno
Day 53 Wednesday December 14th (159.6) going wrong way...
7:30am Water
8am Tea
11am Almonds
1pm Green Chili Stew and Salad
7pm Blood Orange
9pm Grilled Chicken, Onions and Green Beans
Day 54 Thursday December 15th (159.4) much better-might be the Jennie O turkey
7:30am Tea (forgot my water)
8am Sonic Fiesta Burrito MINUS the tator tots, cheese and tortilla
9:30am Almonds
12:45pm Green Chile Stew
3pm 1/2 Tomato, Olives, Pickle, Mixed Greens and Salsa
7pm Shoguns Filet, Shrimp. Scallops and Mixed Veggies (I skipped the Rice and Potatoes)
8pm Walked around the Mall and Resisted Nut House and Great American Cookie Company!!
Day 55 Friday December 16th (159.4)
7:15am Water
8am Tea
8:30am Sonic Fiesta Burrito WITHOUT Cheese, Tots and Tortilla with Salsa
11:30am Grilled Chicken and Salad with Squash and Salsa
2:30pm Apple
8pm Tyler Ranch Wings/Fries, Skewers with Veggies
Day 56 Saturday December 17th (158.5)
8am Water
9am Tea
11am 1/2 Apple
1pm Turkey, Ham, Dressing, Apple slices and a couple of bites of dip (caramel, cream cheese, powdered sugar)
7pm Carinos Jalapeno Garlic Tilapia and Salad few bites of pasta and one bite of bread
Day 57 Sunday December 18th (157.8) Even after Dressing
9:30am Water
10:30am Tea
11am Eggs, Turkey Sausage, Peppers, Onions and a smidgeon of Cheese
4pm 1 bite size piece of Filet Mignon
4:30pm 3 bites of Turkey Chili
7:30pm Chilis House Salad and Chicken Enchilada Soup with Cheese and no tortilla strips
Day 58 Monday December 19th (158.4) oops
7:30am Water
8am Sonic Fiesta Burrito without the Tots and tortilla
10:30am Tea
Noon Apple and Almonds
1:30pm Grilled Chicken, Mixed Greens, Squash, Pickle, Olives and Salsa
6:30pm 2 bites of Cheese, strawberries, blueberries and kiwi (just a couple of each)
7pm Walked about 30 minutes
8pm a couple of chips and salsa, Argentina Steak Salad from Villa Montez (YUMMY) and a Vodka Tonic
Day 59 Tuesday December 20th (158.5)
7am Water
8am Sonic Fiesta Burrito without the Tots and tortilla
9am Tea and 3 almonds
11am Almonds and Strawberries, Blueberries and Kiwi
1:30pm Grilled Chicken, Squash, Mixed Greens and Salsa
4pm Almonds
7:30pm Dressing, Turkey, Ham, Green Beans and Corn
9pm 1/2 Sugar Cookie and a few bites of Chocolate Chex Mix with Powdered Sugar (I WAS AMPED)
11pm 1/2 Rum Ball
Day 60 Wednesday December 21st (158.4)
7:30am Tea
8:15am Fiesta Burrito no tots/tortilla
11:30am Apple
12:30pm Grilled Chicken, Green Beans, Mixed Greens and Squash
4pm Almonds
6:30pm half a slice of cheese
9pm Peach and Vanilla Braums FroYo
Day 61 Thursday December 22nd (156.7)
7:30am Water
8:30am Tea
9am Apple and Almonds
Noon Beef Tenderloin and Green Beans
4pm Almonds
6:30pm two bites of a cheese slice
8pm Chuy's House Salad and Tortilla Soup with Creamy Jalapeno Ranch and a Tito's Bloody Mary
10pm Rum Ball
Day 62 Friday December 23rd (158.1) I'll blame it on the Rum Ball
7:00am Water
8am Tea
8:15am Fiesta Breakfast Burrito without the tots or tortilla with salsa
8:30am Almonds
12:30pm Mixed Greens, Pickle wedge, Olives and two pork tamales crumbled up
4pm Apple and Almonds
7:30pm Cinnamon Pear Mojito
8pm Villa Montez Pescada Azteca Fish with Rice and Beans (only ate a few bites of rice and beans)
9pm shot of Drambuie
10pm 2 Bloody Mary's at Scooters
Day 63 Saturday December 24th (158.7)
10:20am Apple
11:30am Tea
5pm Sirlion Brisket Tamale at Fresh
5:30pm Tyler Ranch 1/2 Sirlion, 4 fried Shrimp, 1/2 cooked Carrots and Bloody Mary
6pm Few bites of Maker's Mark Bread Pudding
10pm Red Walnuts
Day 64 Sunday December 25th (158.7)
10am Zyrtec and Emergen-C
10:30am 1/2 Blueberry Muffin
11am Tea
1pm Turkey, Ham, Dressing, Green Beans, Corn and Rolls
7:30pm Vodka and Republic Beverages Jalapeno Lime and Prickly Pear, Taco Soup, Brisket, Pulled Pork, Rum Balls, Cheese and Apples (snacked at a party)
Midnight 1/2 Cigar (gonna regret that in the morning...)
Start the SLOWLY adding in Sugars and Starches for the next 3 weeks and then I am DONE!
Day 65 Monday 26th (159.4) Not to shabby for all I ate yesterday and I still blame it on the Rum Balls
9am Tea
10am Apple and Almonds
2:40pm Turkey, Ham, Green Beans, Corn and Dressing
7:30pm Outback Sirlion and mixed Veggies
I woke up feeling like crapola, Vodka or Cigar or the combination? We'll go with Combo! But dang I had a LARGE time yesterday!!
Day 66 Tuesday December 27th (159.4)
8:30am Tea
9:30am Emergen-C and Water
11am Apple
2pm Steak, Carrots and Green Beans (one bite out of jalapeno toast)
4pm Red Walnuts and Emergen-C
6:30pm Wings, few fries, Celery, Carrots and Ranch
9pm Low Fat Trisket-just one-ick!
Day 67 Wednesday December 28th (159.0) I like this direction better ;)-
9am Tea
10:30am Apple and 1/2 pack of Roasted Cinnamon Almonds
11:30am nibbling on Red Walnuts (nervous energy I guess)
1pm Ham, Turkey, Green Beans
4pm 1/2 pack of Roasted Cinnamon Almonds
6pm Emergen-C
7:30pm WAK few bites of Kimchi Fries, 2 Gyro Al Pastor (gyro meat, corn tortillas and veggies)
Day 68 Thursday December 29th (158.7) finally maybe levelling off
8am Eggs and Garlic roasted Monterrey cheese Bread (few small bite size pieces)
9am Tea
Noon Apple and Emergen-C
2:50pm Spicy V-8 smallest can
4pm Roasted Cinnamon Almonds
8pm Tyler Ranch Ranch Hand Salad
9pm few bites of Bread Pudding
Day 69 Friday December 30th (157.4)
8:20am Cereal with Almond Milk
9am Tea
11:30am Apple and a few Red Walnuts
3:15pm Gyro Al Pastor (my last one -they are GREAT!)
7:30pm Grilled Chicken and Salad w/italian dressing
Day 70 Saturday December 31st (156.5)
9:30am Tea
11am Apple
3pm Almond butter, Granola, Cranberry and Bluebery ball
7pm Chopped Salad and Roasted Tomato Soup from Corner Bakery about 1/2 of each
9pm-2am Snacked on various stuff and drank a bloody mary
3am Fro-Yo
Day 71 Sunday January 1st (156.5) Happy New Year 56 Pounds Down!
10am Tea
11am Breakfast Tacos and Guacamole with Blue Corn Flaxseed tortilla chips st home
3:30pm three bites of tamales
6pm Steak, Sausage, black eyed peas and asparagus and 2 bites of loaded baked potato
7:30pm little bite of special K (wanted a sweet)
9pm Fro-yo, fruit, and Special K mixed up
Day 72 Monday January 2nd (157.6) YIKES
8:30am Special K Cinnamon and Pecan and Almond Silk
9am Tea
12:30am Strawberries, Blueberries and Kiwi
2pm Rest of my Soup and Salad from Corner Bakery
4pm Cinnamon Roasted Almonds
6:30pm Sausage, Tomatoes, Black-eyed Peas and Cornbread
Day 73 Tuesday January 3rd (157.6)
8:30am Tea
10am Strawberries, Blueberries and Red Walnuts
11:30am Grilled Chicken, Asparagus and Carrots
4pm Red Walnuts
8pm Chuy's Green Chile Pork Enchilada and 1/2 Rice a few chips and salsa
Day 74 Wednesday January 4th (156.5) Better~~
8:30am Special K Cinnamon Pecan Cereal and Silk Almond Milk
9am Tea
11am Grilled Chicken, Tomato and Carrots
3pm Red Walnuts
4pm 2 Vanilla Wafers with Peanut Butter
4:30pm Peanuts
8pm BJ's Brewhouse LIT, Meat Lover's Pizza (1/2 LIT down and I was buzzed!)
Day 75 Thursday January 5th (156.3) WOW even after pizza
8:30am Special K Cinnamon Pecan and Silk Almond Milk
9am Tea and a few Red Walnuts
12:30pm Grilled Chicken, Tomato and Carrots
3pm Cocoa Roast Almonds Dark Chocolate(I like the Cinnamon better)
8pm Tyler Ranch Ranchhand Salad and Bloody Mary
Day 76 Friday January 6th (157.6) hmmmmmm
9am Tea
9:30am Fiesta Breakfast Burrito NO Tortilla from Sonic
1:30pm Carrots
2pm Roasted Cinnamon Almonds
6:30pm Tuna Taco, Steak Taco and Vodka Tonic Tall from Sadler's
8pm 1.5 Bottled Beers Bowled 2 Games
10:30pm 1 Draft Beer Sadler's
Day 77 Saturday January 7th (157.0)
9am Special K and Almond Milk
10am Tea
10:30am Donated Blood
11am Nutter Butters and Strawberry Kiwi juice
2pm Chuys Green Chile Enchiladas and Granny's Rockin Rite chips and Salsa
(ate too much and felt like poo for about 2 hours)
9pm 3 Tamales
Day 78 Sunday January 8th (157.0)
10am Tea and Almonds
11:30am 1/2 Garlic Jalapeno Tilapia w/Pasta and Lemon Butter Cream Sauce, Bloody Mary
4:30pm 1 Onion Ring, Few Bites of Sirlion Kabobs, Bloody Mary
9pm 1/2 Bread Pudding, 1 scoop ice cream, Maker's Mark and Water
Day 79 Monday January 9th (158.5) Good thing I am headed to the Gym!
6:30am Milk and Cereal
7am Water
7:45am Gym Introduction Workout
9:30am Tea
10:45am Apple
12:30pm Pot Roast and Potatoes from Carinos
6:30PM Walked
8pm Steak and Salad
9pm Tangerine and a few Almonds
Day 80 Tuesday January 10th (159.2) I am blaming it on the exercise!
8am Water
8:15am Milk and Cereal
9am Tea
Noon Apple
3pm Grilled Chicken and Carrots and a few Walnuts
8:30pm Jucy's Crispy Chicken Salad (did not eat all of it) with fat free ranch
Day 81 Wednesday Janaury 11th (159.4) Ok I am cutting out the milk and cereal to see
6:30am Water
6:45am 1/3 Jack In the Box Steak and Egg Burrito (mostly the insides, just a bite of the tortilla)
7:20am Gym
9am Emergen-C
9:30am Tea
9:45am the rest of the burrito insides and 1 bite of the tortilla
12:30pm The rest of my Garlic Tilapia Fish with a little of the Pasta and Spinach
3pm Apple and Walnuts
6:30pm Chick-Fil-A Chicken Salad Sandwich and 1 waffle fry
Day 82 Thursday January 12th (158.3) Much more like it!!
9am Tea
11:15am Crispy Chicken Salad left overs, 1 Tamale, Grilled Chicken, Pickle and Olives
8pm Genghis Grill (it was not great)
Day 83 Friday January 13th (158.3)
7:30am Hair did
8am tea
10am Apple and Almonds
3:30pm Double Cheeseburger from McD's (wasn't as good as I remember)
5pm Fruit and Granola Parfait from McD's (It WAS good)
8:30pm Brick House Fried Olives, Grilled Tilapia and Broccoli and Red Wine
Day 84 Saturday January 14th (did not weigh-travel)
8:30am Eggs with cheese
2pm Smashburger Grilled Chicken Baja, Fried Pickles and a bite of Chocolate Milk Shake
4pm Blood Orange and Almonds
8-11pm Vodka, Juice, Ginger Ale, Blue Cheese stuffed Olives, Mini Pig-n-blankets, Pinwheels
Day 85 Sunday January 15th (156.7) weighed after 1pm when I got home
10:30am few Almonds
11:30am Starbucks Chai Latte Tea and a Breakfast Roll
5pm Tyler Ranch Bloody Mary, Wings, Ranch, Carrots, Celery, Chili Dog, Fries (ate too much)
Last day of Maintenance ^ 212 to 156.7 from August 8th to January 15th and 2 Rounds of HCG Drops.
I hope to drop 6-11 more pounds just eating right and toning up. I would love to be 145-150. However I will not obsess about it. It is more important to be healthy and happy then worry about a number on the scale I perceive to be the perfect weight for me.
I will also continue to keep a food and weight diary just to make me more accountable and to keep up with what works for me and what doesn't.
#LoveMyLife!
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