FOOD-HCG

I thought I would do the food separate as the other blog will be long with my daily ramblings.
If it is listed together on a line I ate it all together, if not I ate it separately during the day.
I weigh in the morning when I get up and take my drops.

Day 1 - Load Day -Anything I want (Didn't have scale-but Doctor office said 211 on 7/26)
Super Sonic Breakfast Burrito
Broccoli, Chicken & Rice with Cheese
1/2 Maya Burrito with Sweet Pork, Chips, Salsa and Chino Latino Rolls and 3 or 4 Mojitos

Day 2 - Load Day -Anything I want (211)
1/2 Maya Burrito with Sweet Pork
Ice Cream Sandwich
Long Cheese Coney and Cheese Tots with a Dr. Pepper
Brownie

Day 3 - 500 Calories (211.5)
Black Tea
Grilled Chicken and Fresh Jacksonville Tomato w/Salt & Black Pepper
Grissini Bread Stick
Pink Lady Apple
Loads of Water all day and night
Grilled Chicken and Celery w/Slap Your Mama seasoning and Grissini Bread Stick
Green Apple

Day 4 - 500 Calories (forgot to weigh)
Black Tea with Stevia (don't care for Stevia)
Grilled Chicken, Fresh Jacksonville Tomato w/Black Pepper and Grissini Bread Stick
Strawberry slices
Grilled Sirlion, Cucumbers w/SYM and Grissini Bread Stick
Pink Lady Apple

Day 5 - 500 Calories (206.6)
Green & White Tea Blend
Grissini Bread Stick
Grilled Chicken and cucumbers w/SYM
3 slices of a really tart Orange
Grilled Chicken, Celery w/salt&pepper and Grissini Bread Stick
Green Apple w/cinnamon (very yummy)

Day 6 - 500 Calories (204.4)
Black Breakfast Tea Blend
Grissini Breadstick
Grilled chicken and Celery w/SYM White Pepper Blend
Golden Delicious Apple
Green & White Tea Blend
Grissini Bread Stick
Grilled Steak and Celery w/SYM WPB
(went to pool party took my own food and only drank my tea and loads of water played in pool)

Day 7 - 500 Calories (202.4)
Black Breakfast Tea
Grissini Bread Stick
Grilled Chicken and Cucumber w/SYM
Strawberries
Grilled Orange Roughy and Tomato w/SYM
Pink Lady Apple w/cinnamon

Day 8 - 500 Calories (202.6) OOPS
Black Breakfast Tea
Grilled Chicken and Cucumbers w/Salt & Pepper
Grissini Bread Stick
Grilled Orange Roughy and Grilled Asparagus w/Salt & Pepper
Green Apple
(One of the seasonings used on the fish was found to have sugar in it, I used regular toothpaste and it is the beginning of my cycle-all lead up to the increase in weight-I hope)

Day 9 - 500 Calories (201.7)
White and Green Tea Blend
Grilled Chicken and Tomato w/Salt & Pepper
Orange
Grilled Chicken and Asparagus w/Salt & Pepper and Grissini Bread Stick
Greep Apple (tart)
(Went swimming)

Day 10 - 500 Calories (200.2)
Black Tea Breakfast Blend
Grilled Chicken and Asparagus w/Salt & Pepper with a dash of Tony Cachere
Green/White Tea Blend
Green Apple
Grilled Chicken and Tomato w/SYM and Grissini Bread Stick

Day 11 - 500 Calories (199.7) TAKE THAT!!
Black Tea Breakfast Blend
Grilled Chicken and Cucumber w/Salt & Pepper and a Grissini Bread Stick
Half of my Strawberries
Grilled Chicken and Tomato w/SYM and Grissini Bread Stick
One Bite of an Apple

Day 12 - 500 Calories (198.6)
Green and White Tea Blend
Grilled Chicken and Cucumber w/Pepper and a Grissini Bread Stick
Sliced Strawberries
Grilled Chicken and Tomato w/SYM and a Grissini Bread Stick
Apple

Day 13 - 500 Calories (198.2) (I started using Medicated Blistex last night)
Black Breakfast Tea w/Stevia (still don't like it)
Grilled Chicken and Cucumber w/SYM
Grissin Bread Stick (at the Movies instead of popcorn)
Can't remember if I ate any fruit (w/o internet since Friday afternoon-didn't write it down)
Grilled Shrimp w/Mexican Lime Seasoning, Celery w/SYM and Grissini Bread Stick
Strawberries

Day 14 - 500 Calories (197.7)
Black Breakfast Tea
Grilled Tilapia w/Juice of 1/2 Lemon 1/2 Lime and Garlic Salt w/o all the junk in it, Celery w/SYM and Grissini Bread Stick
Strawberries
Grilled Steak Medallion (not sure what John seasioned it with but safe stuff) Spinach w/SYM
and Grissini Bread Stick with Greenand White Blend Tea

Day 15 - 500 Calories (196.8) (Will stop using the Medicated Blistex to see if that helps weight loss)
Green and White Tea
Grilled Tilapia (see above) Cucumber w/Pepper and Grissini Bread Stick
Grilled Buffalo Patty w/Onion, Grilled Red Onion and Grissini Bread Stick
Strawberries

Day 16 - 500 Calories (195.8) (back to dropping a pound instead of 1/2 w/o Blistex)
Black Breakfast Tea (feeling a bit nausiated)
Grilled Chicken, Celery w/Pepper and Grissini Bread Stick
Apple
Grilled Steak, Tomato w/SYM and Grissini Bread Stick
Strawberries

Day 17 - 500 Calories (195.8) oops
Green and White Tea Blend
Grilled Chicken, Tomato w/Tony Cachere' and Grissini Bread Stick
Tangelo
Grilled Buffalo, Grilled Red Onions and Grissini Bread Stick

Day 18 - 500 Calories (194.8)
Black Breakfast Tea (going to have to change soon-getting old)
Grissini Bread Stick (started my day at 6am-needed a snack before lunch)
Grilled Chicken and Cucumber w/Tony Cachere'
Grilled Steak, Spinach w/SYM and Grissini Bread Stick
Apple

Day 19 - 500 Calories (194.2) (guess too much red meat this week? or too much stress yesterday)
Earl Grey Tea (nice change)
Tangelo
Grilled Chicken and Cucumber w/Salt & Pepper
Grissini Bread Stick
Grilled Shrimp and Spinach

Day 20 - 500 Calories (194.0) (maybe the shrimp?)
Earl Grey Tea
Orange
Lobster claws (ick)
Spinach
Grissini Bread Stick
Strawberries
(I don't recommend following this day-not good for you)

Day 21 - 500 Calories (191.9)
Earl Grey Tea
Grilled Chicken and Cucumber w/Pepper
Tangelo
Grilled Orange Roughy and Tomato w/ SYM

Day 22 - 500 Calories (192.6) UHG!-will do Fish on Goerge Foreman next time instead of grill
Earl Grey Tea (Iced)
Grilled Orange Roughy and Cucumbers w/Tony Cachere'
Grilled Sirlion Medallion and Red Onion

Day 23 - 500 Calories (191.8)
White and Green Tea Blend Iced
Grilled Chicken and Tomato w/Tony Cachere'
Orange
Grilled Steak and Cucumber with 3 different seasonings

Day 24 - 500 Calories (191.1)
Black Breakfast Tea ICED -it helps
Grilled Chicken and Tomato w/ Tony Cachere'
Strawberries
Grilled Steak, maybe 2oz and Cucumber w/o anything

Day 25- 500 Calories (190.5)
Earl Grey Iced
Grilled Orange Roughy and Tomato w/Tony Cachere' (my 2 favorites)
Celery w/Salt & Pepper
Grilled Chicken
Strawberries

Day 26 - 500 Calories (188.5) Hellyeah!
Earl Grey Iced
Grilled Chicken and Apple
Grissini Bread Stick (out of desperation)
I don't remember what I finally got to eat, I think a piece of fruit and called it a night

Day 27 - 500 Calorie (188.something)
Earl Grey Tea
Boiled Shrimp and Celery w/Salt in Pepper
Apple
Grilled Chicken Strips and Tomato
(started taking Vitamin B)

Day 28 - 500 Calories (188.something)
Chia Tea
Grapefruit
Grilled Chicken and Tomato
Apple
Grilled Breakfast Steak and Grilled/Fresh Onion

Day 29 - 500 Calories (188.7)
Chia Tea
Grilled Chicken and Tomato
Tangelo
Green and White Tea
Grilled Chicken and Cucumber
(colored my hair)

Day 30 - 500 Calories (188.1)
Earl Gray Tea
Grilled Chicken and Cucumber
Grilled Steak and Tomato (they are starting to get a little icky-sigh, will miss them)
Green and White Tea
Half and Apple

3 DAYS OF NO DROPS AND 500 CALORIES FOLLOWS
Day 31 - 500 NO DROPS (187.6) I got out of the 188's!! (DAY 1 OF 3)
Black Breakfast Tea
Grilled Chicken and Cucumber
Grilled Steak and breakfast Steak and Spinach w/SYM
Apple

Day 32 - 500 NO DROPS (187.2) (DAY 2 OF 3)
Earl Grey Tea
Grilled Chicken and Tomato w.Tony Cachere
Apple
Grilled Shrimp and Tomato (other half from lunch)

Day 33 - 500 NO DROPS (187.2) (DAY 3 OF 3)(guess this is the weight I am maintaining until I start again in Oct)
Earl Gray Tea
Grilled Shrimp and Tomato w/Salt and Pepper
Grilled Sirloin Strip and Tomatoes with a few bites of greens

3 WEEKS OF NO SUGAR AND NO STARCHES FOR MAINTENANCE PHASE
Day 34 - No Drops only Restriction No Sugars or Starches for 3 weeks
Chai Tea
Apple
Grilled Chicken and Lettuce
Water Logged

Day 35 - No Drops No sugars or staches (185)
Earl Grey
Apple w/cinnamon
Grilled Chicken and Cucumber w/SYM
Grilled Breakfast steak and yellow onion

Day 36 - No Drops, Sugars or Starches (185.2) oops
Black Breakfast Tea
Apple
Grilled Breakfast Steak and yellow onion
Grilled Orange Roughy and 3/4 of a Tomato

Day 37 - No Drops, Sugars, Starches (185.2) Guess this is my maintenance weight until Oct
Earl Grey Tea
Apple
Grilled Orange Roughy and Cucumbers
Grilled Tilapia and Broccoli (Applebees)

Day 38 - No Drops, Sugars, Starches (185.2)
Eggs w/Cheese and a tad of butter
Green and White Tea Blend
Small Apple
Grilled Shrimp and Cucumber
Strawberries
Grilled Herb Chicken Breast and Mixed Grilled Veggies (Red Onion, Squash, Zucchini) from Fresh Deli

Day 39 - No Drops, Sugars, Starches (185.6)
Earl Grey Tea
Small Apple
Smoked Salmon and Grilled Asparagus from Fresh Deli
Steak Kabobs with grilled onion, tomato and bell peppers from El Chico Ranch

Day 40 - No Drops, Sugars, Starches (185.8) Not to panic, suppose to have some fluctuation (wk 1 down-2 to go)
Chai Tea
Apple
Grilled Chicken from El Chico Ranch and Cucumber
Strawberries
Grilled Steak, Grilled Tomato and Asparagus with 3 bite size slivers of cheese
2 bites of a jalapeno dill pickle wedge

WEEK 1 COMPLETED OF PHASE 3 MAINTENANCE
Day 41 - No Drops, Sugars, Starches (185.4) better!
Earl Grey Tea
Apple
Grilled Chicken, Celery and Onion
Salad with Italian Dressing
Osso Bucco with Grilled Veggies at Montez Brothers

Day 42 - No Drops, Sugars, Starches (184.5) wow!
Early Grey Tea
White Peach and Tangelo
Eggs, Left over Osso Bucco, Steak and Cheese with Tomatoes and Peppers
Ranch Hand Salad from El Chico Ranch (Steak, Lettuce, Tomato, Carrot, Cabbage and Cheese)

Day 43 - No Drops, Sugars, Startches (184.5) cool!
Left over Breakfast from yesterday^
Grilled Chicken and left over Veggies from Montez Brothers
1/4 of an Apple
Grilled Chicken,  Grilled Peppers and Onions

Day 44 - No Drops, Sugars, Starches (184.5)
Eggs with Cheese
Apple
Grilled Chicken, Grilled Asparagus w/Tomatoes
3/4 of a Rolling Rock Bottled Beer (didn't taste as good as I remember)

Day 45 - No Drops, Sugars, Starches (182.5) oops-did not eat lunch yesterday
Tea
Fried Egg with 2 small pieces of cheese
Rest of the Ranch Hand Salad with added Grilled Chicken Strip
6 Shrimps out of a Mexican Shrimp Cocktail at FRESH and 2 Michelob Ultra's
1 Coors Light Draft

Day 46 - No Drops, Sugars, Starches (181.9)
Tea
Eggs and Cheese
Shrimp, Crab and Salad
Tilapia and Fresh Veggies

Day 47 - No Drops, Sugars, Starches (at Convention did not weigh)
Tea
Chicken Skewers and Veggies
(and we went downhill from here, lol)
3 Tamales, Few Chips and Cheese Dip with Coors Light
Coors Light

Day 48 - No Drops, Sugar, Starches (see above already blew that-suppose to be starting week 3 of maintenance)
Tea
Greek Salad at Cowtown Dinner Rahr & Sons Blonde Beer
2 Michelob Ultras
1 Coors Light
Snacked here and there and had a Rum Ball

Day 49 (see above-at this point it is mostly out the window)
Chai Tea from Starbucks
Apple and Cheese
Few bites of Fried Chicken Strips
3 Naked Chicken Strips, Green Beans and half a biscuit

Day 50 (184.5) UP 2.6 lbs in 4 days of Convention (Realize Phase 3 is VERY IMPORTANT)
Tea
Going to do at Steak Day
Steak and Tomato

Day 51 (184.7) GRRRRRRR (Steak Day didn't produce overnight results-maybe tomorrows weigh in)
Tea
Apple
Cheese
Grilled Pork and Cucumbers
Small V8
Grilled Tilapia and Broccoli from Applebees

Day 52 (182.1) STEAK DAY WORKED!!!! No Drops, Sugars, Starches
Tea
Apple and Almond Butter (YUM!)
Grilled Pork, Cucumber, Garden Onion and a tad bit of Cheese
Blueberries, Blackberries and Strawberries
Lean Hamburger Patty Salad-Lettuce, Tomato, Onion and Cheese

Day 53 (182.1) I can live with this for a few more weeks ;)
Tea
Apple and Almond Butter
Steak, Cucumber and Tomato and Swiss Cheese
Blackberries, Blueberries and Strawberries
Kabob Salad (Gyro meat (lamb and beef) and Greens with sauce)

Day 54 (182.3) Kabob Salad had sugar...
Tea
Hamburger Patty, Purple Onion, Lettuce, Swiss Cheese, Pickle Wedge and Banana Pepper
Strawberries, Blackberries and Blueberries
Grilled Fish with Red Sauce and olives over Grilled Veggies at Villa Montez
a few sips of adult beverages

Next 3 weeks slowly add sugars and starches
Day 55 (182.7 or 181.7-can't remember) Today is day 1 of add sugar and starches slowly and fair day
Apple and Almond Butter
Tea
1/2 Corn dog 1/2 beer
1/2 beer
Bites of fried oreo and cookie dough-both nasty
3/4 beer
Nathans regular Chili Cheese hot dog with onions and beer

Day 56 (182.1) IT FREAKING WORKS!!!
Eggs, Cheese and a teaspoon of fresh Guacamole
Pomegranate White Tea
Small Apple
Few bites of left over grilled veggies
12 Almonds
Grilled Steak, 1/2 Sausage, Grilled Asparagus w/Banana Peppers and 2 Stuffed Mushrooms

Day 57 (182.1) Week 1 of the last 3 weeks of Maint
Eggs
Tea
Left over Grilled Fish from Villa Montez and left over Grilled Asparagus
Pepper Jack Sliced Cheese
Pork Loin with Feta Cheese Roll, Mac & Cheese and Green Beans with Muenster Cheese (WTH? lol)
Strawberries and Almonds

Day 58 (182.1) surprised with all that cheese yesterday!
Dozen Almonds
Tea
Half a very large Apple and Almond butter
Grilled Chicken, Green Beans and Hot Banana Pepper
Chuy's Roasted Pork Enchilada (1) 1/3 Green Chile Rice and a Spoonful of Beans, 3 Chips w/Salsa
Michelob Ultra and 2 Chips w/Jalapeno Ranch Dressing
3 Almonds

Day 59 (180.6) Hello 1.5 DOWN! (lowest weight since starting program AND eating normally)
Eggs, Meat, Cheese
Tea
Grilled Chicken, Squash, Cucumber and Green Chile and one itty bitty bite of Almond Butter (luv)
Steak and Veggie Skewer with Green Beans from El Chico Ranch-ate half of everything 1 beer
1 and half Long Island Ice Tea
1 Rum Ball
Half a Large Apple and Almond Butter

Day 60 (180.1) down .5 with alcohol!  It has been 60 Days of FUN Filled FOOD Adventure!
Tea
Apple and Almond Butter and 2 Almonds
Left over Steak and Veggies from El Chico Ranch, Squash, Cucumber and Banana Pepper slices and Cheese all mixed up in a bowl
Grecian Salad with Chicken at Joe's Italian and a Corona (I ate the whole thing!)

Day 61 (182.1) there it is-that maint weight (cycle)
Tea
Kolache (ate only half the bread part
2 bites of a French Puff Breakfast Pastry (gave me a head rush)
Apple and Almond butter
Almonds
Sausage, Rice, Cheese, Veggies and Chips (I know really bad)
FroYo and Rum Ball

Day 62 (182.1)
Few bites of the French Puff
Tea
Grilled Chicken, Squash, Cucumber, Tomato, Banana Pepper, Green Onion
1/2 Chili Cheese Dog, 1/2 LIT, 2 Beers, 1/3 Chicken Nachos and 1/2 Bread Pudding El Chico Ranch

Day 63 (182.1) (had to stay near the bath room all say Saturday-surprised I am not lighter, lol)
Tea and 3 Almonds
Eggs, Cheese and Ham
1/2 8 oz Steak, Green Beans and 1/2 cup Broccoli and Carrots a few bites of a roll a few sips drink from Outback Steakhouse
FroYo from Orange Leaf-no toppings

Day 64 (181.7)
Tea
1/2 large Apple and Almond Butter
Grilled Chicken, Squash, Cucumber and Banana Pepper
Fried Chicken, Cheese roll things from El Chico Ranch and most of a Corona
1/3 bowl of Tortilla soup from El Chico Ranch
2/3 Marker's Mark Bread Pudding

Day 65 (181.7)
Tea
Eggs and Ham (I think)
1/2 Large Apple and Almond Butter
Left Over Steak, Veggies and 1/2 Chili dog
Almonds
Salad and 2 Slices of Pizza and the toppings off another small piece

Day 66 (182.3) (I figured it would be more after the pizza)
Eggs, Ham and 1/2 cheese toast
Tea
2/3 Tortilla  soup
6 almonds
Chocolate and a bite of pizza
Half a footlong Italian BMT Subway Sandwich and 3 chips
10 Almonds

Day 67 (181.9)
Tea
Apple and Almond Butter
4 mini corn dogs
Almonds
3 Mini Tacos, Rice, Beans, Chips, Salsa and Creamy Jalapeno Most of a New Mexican Martini Chuy's

Day 68 (181.9)
Almond Butter and Apple
Chicken Salad
Almonds
3 Wellers & Water Talls, Flounder w/Crawfish sauce, Spinach, Asparagus
Quarter Pounder and a few Fries

Day 69 (183.4) at 8:30am (181.9) at 11am and (181.7) at Noon!!!
Tea
Schlotsky Sandwich
Grilled Chicken, Mushrooms, Swiss Cheese, Green Beans and Cheesy Mash Potatoes, 1.5 Beers
1/2 Bread Pudding with 1 scoop of ice cream

Day 70 (182.3)
Tea
1/2 Large Apple with Almond Butter
Eggs, Cheese, Chicken, Broccoli, Rice, Corn and Cheese Toast
Almonds
Pulled Pork Sandwich with Wing Sauce, Onion Rings and a Pickle Wedge
FroYo from Toppings with some chocolate chips

Day 71 (182.8) I think
Tea
Apple and Almond Butter
Almonds
Smoked Chicken Salad
Almonds
Grilled Marinated Shrimp Tacos, Cheese Fries, Rice, Beans and some of a Presidente Marg at Chilis

Day 72 (184.3)
Tea
Smoke Chicken Salad
Almonds
1/2 Chuychanga, Rice and Beans
Almonds
Peach froyo

Day 73 (183.6) better
Tea
Steak annd Egg burrito from Sonic
Apple and Almond Butter
4 mini corn dogs
Almonds
Steak, Green Beans, Cheesy Potatoes and lots of Landshark

Day 74 (183.4)
Tea
2 Jalapeno Cheese Pigs
Apple and Almond Butter
Cheeseburger Mini Deep-Dish Pizza and LIT

Day 75 (184)
Went to Six Flags and Snuffers enough said?

Day 76 (185)  Thank Goodness I am starting Drops today!!
See New Blog

The End of Chapter 1